What Happens If You Fall Off a Paddleboard?

Falling in is a common worry before a first paddle. Knowing how to get back aboard can help you feel more prepared. Practice a remount with an instructor before heading out, so the movement is familiar if you need it.

Have a plan before you launch

Wear a properly fitted, U.S. Coast Guard-approved life jacket, learn how to signal for help, and wear a leash. At Zephyr, guests must be able to swim and get back onto the board independently.

If you lose your balance

Aim to fall clear of the board and paddle, rather than trying to catch yourself on hard equipment or grabbing another paddler. Never dive headfirst or deliberately jump feet first into water of unknown depth.

The Academy of Surfing Instructors demonstrates a flat entry and common remount difficulties. NRS advises staying with your board, when safe, rather than leaving it to chase a loose paddle.

A side remount to practice

A common way to get back onto your paddleboard is to climb on from the side. The Academy of Surfing Instructors’ demonstration breaks it down like this:

  1. Position yourself beside the board with your legs behind you on the surface of the water.

  2. Kick to bring your chest onto the deck, reaching toward the far edge of the board.

  3. Bring a knee onto the near edge, then swing your legs around onto the board.

  4. Get comfortable sitting or kneeling before you continue or try standing.

Practice in calm, clear water away from traffic and obstacles. An instructor can help you find the hand placement and body position that work for you and your board.

If you can't get back on

Signal for help early and swim to shore. Repeated, tiring attempts can make recovery harder. Keep your life jacket on.

During practice, notice what's getting in the way. Legs tucked beneath you or the board make it harder to kick onto the deck. A life jacket may catch at the edge, or the board may tip as you pull. Work through fit and technique with your instructor. Removing the life jacket isn't the fix, and unresolved remount difficulty is a reason to get more instruction before paddling independently.

Once you're aboard

Stay low for a moment, catch your breath, and account for your paddle. Tell your party if you're cold, tired, hurt, or uncomfortable. Returning may be the right next step; finishing the planned route can wait.

A warm day doesn't guarantee warm water. Dress for the water temperature and possible immersion, as the National Weather Service recommends. Choose conditions and a route that leave you able to return after a fall, not just paddle out comfortably.

Our guided tour information can help you plan your first outing. When you're ready, find some lake time on the schedule.

Keep exploring

Five tips for your first paddle · All Words of the Wise

Previous
Previous

10 Things to Do in Huntersville, NC

Next
Next

How to Stand Up on a Paddleboard: A Beginner’s Guide