SUP Yoga
Drift. Discover. Play.
Your studio reimagined. Take your practice outside and experience the quiet side of Charlotte.
Floating Yoga on the Lake
Less mat. More water. More laughs.
Take your practice outside with Charlotte’s premier SUP Yoga community. On the calm waters of Mountain Island Lake, your board becomes your mat and the lake becomes your studio. Slow down, breathe deeply, and play a little. No yoga or paddleboarding experience needed.
Every session is led by a yogi and SUP expert who will guide your practice and help you feel at home on the board. All equipment is provided. Just bring an open mind and clothes you don’t mind getting wet.
Find your balance. Take a dip. Laugh about it. All are welcome here.
Drift. Discover. Play.
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Then you’re just swimming.
The water is part of the experience. Some days you’ll find your balance. Other days you’ll take a dip. Either way, we’ll help you get back on your board and try again.
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No yoga or paddleboarding experience is needed! Your guide will be there to help you feel comfortable on the water and throughout your practice.
Participants must be able to paddle, swim, and get back onto their board independently. Questions about accessibility or swimming? Reach out and let’s chat.
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Have more questions? Explore our full list of FAQs and learn more in our SUP Yoga article.